5 Tapping Tips for the Day

1. Tap before a troublesome phone call/email/visit...

"Even though I don't want to make this phone call/email/visit, I deeply and completely love and accept myself..."

• a round of all the negatives, "don't like", "scared", resistant", whatever your feelings are.
• a round of positives, "I'm strong and confident", "This easy phone call", whatever works...

2. Tap under the shower

"Even though I don't know what the day will bring, I love and accept myself completely.."

• "don't know", "worried about this", whatever any blocks to complete joy might be in that moment
• "I look forward with excitement to this day", "I embrace all that it will bring", "I look forward to being kind today", whatever you feel like in the moment...

3. Mentally Tap around your eyes as you drive. This will give you clarity and focus.

4. The Gratitude Tapping. Morning, noon or night. You choose. It's the important one.

5. Someone upsets you? you know what to do. Take responsibility and deal with it. After all, if you love and accept yourself completely.....