How to change your world

Quite a blog title, how to change your world.

What would you write with a title like that? It is so huge to be almost meaningless. I mean there are a million ways to change your world. You could keep up with your accounts, or give more to charity or start saying no or clean behind your cooker......Anything and everything changes your world, so what do I mean?

There is one simple step to change your world, and my world, and it is to make EFT part of our daily life. It is so simple and so profound. If you don't know what EFT is, go to http://www.eft4change.co.uk/ or http://www.emofree.com/ to find out. Use the simple power of tapping on the meridians while bringing an issue to mind, to help you feel better. That in itself will change your world. While tapping on the side of your hand say the words, "Even though I'm feeling ....(fill in with how you feel), I deeply and completely love and accept myself". Then tap round the points with "this feeling". Its basic EFT and it works. Things shift. You shift.

If you go deeper, on your own, or with a practitioner, there is no knowing where it might take you. When we heal ourselves, we can help others and that's how we heal the world. That's the kind of change I want to see and that's why I've called this post, "How to change your world".

That time of night...

For me, it's 9.30pm., that time when an almost irrestible urge to crunch and munch comes upon me. In fact, when I feel it I almost don't have to look at the clock. If that longing comes upon me, I know its 9.30pm!

What time is it for you? Most of us have a need some time in the day for that extra help. Perhaps its a biscuit at teatime (this is an English blog so to translate- perhaps a cookie mid-afternoon!), a drink when you come in from work, a cigarette before you can start that project. Perhaps for you its stronger and darker. The need all comes from the same root though. Something in our life is missing. We feel some anxiety and we want to put something in our system that we think will give us what we think we need. You know what I'm talking about. Comfort, support, excitement, energy....

When this happens, I tap. Using EFT http://www.emofree.com/ I can manage those blips. I can not only deal with the immediate craving, but move quite quickly into recognising what is going on underneath, what emotion I'm squashing....

"Even though I'm feeling this oh so familiar desire to crunch, I accept myself fully".......Tap tap tap. Oh yes, I'm tired. Oh yes, I feel irritated by that conversation I had earlier which is lurking under the surface....It could be ANYTHING. Sadness, frustration, overwhelm- all will have us reaching for our product of choice...If you don't know about tapping, look it up FAST. It could save your life. It will certainly get you through those times when stuffing or drinking or smoking or using seems the only way.....and help you on your onward path.

So whatever time is your "crunch" time, tap, tap, tap.....